Prayers for our troops, veterans, families, allies, friends, and Canteeners
for a safe and peaceful week ahead.
Prayers for our troops, veterans, families, allies, friends, and Canteeners
for a safe and peaceful week ahead.
One thing I do wish to share with you all is this, I’ve been working on sleeping better, there’s some great tips to help, and let me say I feel great since I started on this, just keep it open in a tab and read as necessary;
How to Sleep Better
http://helpguide.org/life/sleep_tips.htm
How Light Affects Our Sleep
http://www.marksdailyapple.com/how-light-affects-our-sleep/#axzz2HLgq9Zv8
marksdailyapple.com has some other articles too, just haven’t read them yet, but it also recommends a free computer program to “to cut down on blue light emissions”, basically it turns a light shade of orange at night.
Better lighting...for your computer
http://stereopsis.com/flux/