How to Sleep Better
I need to read this. Thanks.
Oh yeah, you are going to do well if you can implement some of the sleep tips, I seem to have more discipline in what I eat too. The blue blocker glasses (they say amber lenses are good enough, but I got mine from Amazon) to filter the white lights are great for watching tv at night, by 8:30, 9 o’clock I am done. C affine is only for the week ends now, and my exercise program is getting top priority again.
The hardest part is getting the cats off of bed, I bought them there own little beds but only one is being used. I keep the tab for the sleep tips open and read it over just to remember stuff I would normally forget or haven’t read. Good luck Kathy, and sleep well.