I want to expand on what you said about supps too Gail. Be very careful taking calcium. We get alot of it in our diet and if you don’t get enough mag, calcium won’t dissolve. You also have to take the ‘right’ kind of mag. Most mags are bound to oxide which does not absorb. Check your labels. If you insist on taking calcium take at least 2x the amount of mag as cal. You should also take salt in warm water and drink it. Salt and potassium work together. Throw out your table salt and buy a good, unrefined salt like Celtic Sea Salt.
Now you have me in a big problem, my salt intake is very limited.
And I do get 2x as much Mag as Calcium.
Celtic Sea Salt is not available in our area. Morton’s or Hain’s is about all you see or some odd brand.