I've tried to quit altogether and so far have found it impossible.
I HAVE lowered my intake dramatically so I don't feel too bad.
I was talking to a guy today and he said that his doctor had told him a heavy smoker quitting runs a bigger chance of heart attack
Don't know if it's true, but this report is a humurously exciting thing to read.
Have you tried smoking a pipe? You can grow your own tobacco or just buy the already dried leaves and cut them yourself. Saves a ton of (tax) money.