[southern rock]

There is still no reason to used extracted oils. They are not a whole food and are pure fat with no nutritional value. And when they are heated up, they are even worse for you.

[aruanan]

There is still no reason to used extracted oils. They are not a whole food and are pure fat with no nutritional value. And when they are heated up, they are even worse for you.

Quiz: what do you need nutritionally more than anything else except water, without which you would quickly weaken and die?