Be VERY careful!
I am careful with the heat lamp, also it’s a high headboard. Actually, it helps dry my hair faster after I set the curlers and then get in bed to read. There are some CFLs that are supposed to be like natural daylight, maryz you might try them. Also it saves money to put them in hall lights, the corners of rooms where you don’t sit to read and near doorways or in bathrooms where you don’t spend much time.