I know that there are triggers. For a lot, it may be a beer or a glass of wine. For others, it is talking on the phone or even driving in the car. I wonder if some of the better/more successful treatment programs don’t actually advise you to stop doing a triggering activity for a period of time (if possible) until a person feels a bit stronger along (without the nicotine?)
My biggest trigger is driving. That is what led me to “unquit”. I could no longer drive w/out a butt in hand.