Are you freaking serious? Bologna sandwiches, hot dogs, raman noodles that is not nutrition, that is the meat remnants and empty starch.
Now if you start talking brown rice, beans and rice, fruit and veggies, grilled cheese sandwiches, eggs, the perfect protein that is different.
Your definition of nutrition is unscientific.
As a food service professional, I have to disagree with you. There is no such thing as "empty calories". The body uses the starch in ramen noodles as well as it does brown rice or beans and rice.
As for your assertion the meats mentioned are "meat remanants, also bravo sierra. The body uses bologna and hot dogs the same way it does filet mignion.
You have highly romanticized view of food.
/johnny
Maybe not, but replace the Ramen noodles with Peanut Butter and you'd pretty much have what we fed our brood over the years. Not a sick or obese one in the bunch.
*embarrassed* I'm a kept man who gets fed three squares a day by my incredible wife, those are the first things that came to mind from someone who doesn't make good life choices if left to his own devises on diet...
I agree completely. Most beans can be purchased for under a buck a pound. My favor breakfast is brown rice mixed with two scrambled eggs diced ham and onions. Well under a dollar and it is enough to get me to dinner time.
Yup. As a kid in college I LIVED on eggs, Campbells soup, etc.
One can of tuna fish has all the protein requirements for an average adult.
Now if you are working out for two hours a day, that’s not going to cut it. But if you only have $30 a week for food, you would be better off looking for a job rather than working out!!
I eat what I like. I love Boar’s Head meat bologna with their American cheese.
Let’s not get judgemental like libs. ;-)