Muchael Douglas, has to make up his own mind not to smoke..
Quit cold turkey on Great American Smokeout Day 27 years ago. Laid on the couch under a blanket like I was sick for three days. Got acne, gained 20 pounds, it wasn’t pretty. But a year later when I asked a friend for a cigarette, I was appalled by how awful it tasted. Oh, people would say “I bet you feel so much better” and I would say “not really” but it was going to kill me so I had to quit.
When you smell tobacco smoke, does it smell good to you or does it smell like someone tracked something in on their shoes?
When cigarette smoke smells like s#%t to you, like it does to non smokers and ex smokers, you will know that you are truly over it.
COld turkey is the way to quit - but you have to understand what happens
Most people dont recognize that the cravings and insomnia are simply WITDRAWAL SYMPTOMS and will go away in about 3 days
If you want to quit, go to you doctor and get a weeks supply of sleeping pills and valium
Once you know what is going on and you help to conteract some of the symptoms, it is easy