COld turkey is the way to quit - but you have to understand what happens
Most people dont recognize that the cravings and insomnia are simply WITDRAWAL SYMPTOMS and will go away in about 3 days
If you want to quit, go to you doctor and get a weeks supply of sleeping pills and valium
Once you know what is going on and you help to conteract some of the symptoms, it is easy
I did not have anything to quit and never craved it while I was recovering from the addiction..I was in the hospital but never told my doctor I needed anything..Some peoples will is stronger than others.I guess...