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To: newzjunkey
Is Sugar Toxic?

What absolute moronic crap. Carbohydrates (composed of polymers of mostly glucose) are one of the three macronutrients, fats and proteins being the other two. Sucrose is 50% fructose, 50% glucose. The danger of glucose or fructose is only in the context of a hypercaloric diet over a long period of time. Otherwise the body shifts substrate usage around to compensate for relative amounts of macronutrients. Have a hypercaloric diet with a lot of carbohydrates? The body will shift away from fat oxidation and toward glucose oxidation to protect itself from too much free serum glucose. The amount of kilocalories in the hypercaloric diet in excess of total energy expenditure are then stored in the form of dietary fats in adipose tissues. Dietary proteins in excess of amino acid needs for protein synthesis are always burned in the ketogenic or glucogenic cycles, depending on the type of the amino acid.
10 posted on 04/19/2011 3:43:20 PM PDT by aruanan
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To: aruanan; newzjunkey; Errant; Delta 21; mlo; pa_dweller; WackySam; Little Ray; RaceBannon; ...
What absolute moronic crap.

I used to think the same way too, but it's not. Just because it's in the New York Times' Magazine doesn't mean it's not true.

"The phrase Lustig uses when he describes this concept is 'isocaloric but not isometabolic.' This means we can eat 100 calories of glucose (from a potato or bread or other starch) or 100 calories of sugar (half glucose and half fructose), and they will be metabolized differently and have a different effect on the body. The calories are the same, but the metabolic consequences are quite different."

Fructose, insulin resistance, and metabolic dyslipidemia

Figure 2, "Hepatic fructose metabolism: A highly lipogenic pathway," does a good job showing the pathway.

"Fructose is readily absorbed from the diet and rapidly metabolized principally in the liver. Fructose can provide carbon atoms for both the glycerol and the acyl portions of triglyceride. Fructose is thus a highly efficient inducer of de novo lipogenesis. High concentrations of fructose can serve as a relatively unregulated source of acetyl CoA. In contrast to glucose, dietary fructose does NOT stimulate insulin or leptin (which are both important regulators of energy intake and body adiposity). Stimulated triglyceride synthesis is likely to lead to hepatic accumulation of triglyceride, which has been shown to reduce hepatic insulin sensitivity, as well as increased formation of VLDL particles due to higher substrate availability, increased apoB stability, and higher MTP, the critical factor in VLDL assembly."

When I went to med school, 1987 - 91, there was no mention of non-alcoholic fatty liver disease, NAFLD. There is now, including in kids. Check out the keyword nafld.

I checked out high fructose corn syrup. HFCS-55, the version used in soft drinks, is 55 % fructose, 42 % glucose and 3 % other sugars. 56/42 is the same as 4/3. You're getting almost 4 molecules of fructose for every 3 molecules of glucose with HFCS-55.

29 posted on 04/20/2011 10:46:59 AM PDT by neverdem (Xin loi minh oi)
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