Thank you. :~) Adding Kelp to my supplements I take daily. Will pick up the Lugol Iodine that you suggested on my next payday. The amount of supplements I take daily is getting ridiculous! lol Up to 9 now, not counting the Iodine, CoQ10 and Coenzyme B food complex I’m going to add soon. I must say, though, that between eating organic food and taking the supplements I haven’t been sick in 6 years.
Inexpensive Lugol’s so you can test it out. I have bought from him-— http://cgi.ebay.com/Lugols-solution-4-fl-oz-2-2-iodine-/320494213873?pt=LH_DefaultDomain_0&hash=item4a9ef19af1
I take Lugol’s on an empty stomach. Just drop a few drops into my mouth. No need to swallow. It will be absorbed via tissues in your mouth. For better fix on dosage amounts you have to read up but a few drops each morning of the above 2.2% Lugol’s should be tolerable and actually too little. But a reasonable place to start
Adding Kelp to my supplements I take daily>>>>
Kelp is good for normal iodine supplementation but if you have an iodine deficiency problem better to take Lugols or Iodoral which you can buy at Amazon and read 98 Iodoral reviews. Once you cure that deficiency you can get by with kelp or get by with kelp and a little bit of Lugols or Iodoral which is Lugol’s in a pill form