They just loved having their dessert served in a coffee cup. They still do it today and they're 11 & 15.
I also made sure they were taking a vitamin every day. Some people say not necessary....I say baloney..They'll pee out what they don't need.
What’s wrong with people eating frozen or canned fruits I wonder? Fresh is not always the best in terms of nutrition. And my apples last a long time when kept in the fridge...