Still warm, muggy and smoggy here in central California ~ low to mid 90s for the first day of October.
My biking total for September? I biked 403 miles (and lost about 5 pounds.) That puts me around 125 pounds lost since December 1 (10 months.) My diabetes/blood sugars have been well-controlled this month.
My wonderful DH made it safely back from his TDY to Ukraine ~ he caught a nasty cold/respiratory infection but he's all better now. Busy with stateside flying missions, training, paperwork, etc. He heads back to Iraq for deployment #7 later this fall.
That's my upperdate. Oh, and the kitties are fine (except for Megan-the-Cat whose got viral conjunctivitis ... we had her at the vet earlier this week.)
Good Friday evening, Perky...((HUGS))...congratulations on your biking miles, and the loss of 25 more pounds.
Glad your hubby made it safely home and is finally rid of the yuckies.
Isn’t it Megan who has the high up perch to escape the annoying one?