[StolarStorm]

That’s why you take the vitamin form.

[Flavius]

well i forgot the flame suit

but i am just to caffeinated

personally have changed to vit d from fish oil i hate the stuff

but vit D in pills has varoius buffers and usually all raw materials are from china and they can all choke on it

second you dont absorb enough through milk or there is some evidence that vit d in pill form is poorley digested

so i guess ia m ra ra ing for fish oil