AAAK! Just choked down two of those big boys, and dread doing the same again this evening. But it’s worth it.
I’m diabetic and have been taking Vit D for about 6 months. I have 1000 IU pills that are a nice, small oval shape. You don’t have to take big pills.
I’ve been reading about Vit D in the diabetes lit for maybe a bit over a year. I finally read enough about it in a variety of places that I thought I should give it a try. When I went to my endo, he suggested Vit D w/o any prompting from me and was happy that I had already started taking it. As a beige person who just spent 5 years in Seattle, I’m sure my Vit D reserves were depleted, so even though I can’t point to any direct improvement, I think that it’s a good idea to take it for general long term health.