I will have to work on stretching for this "squat" Any special tips on doing so?
I learned with an Israeli Druze screaming at me, pretending to be a Hamas terrorists, and periodically hitting me with an AK-47, as I tried to keep from falling in donkey sh!t.
Worked pretty well.
(Or I suppose you could just do a front squat in a power rack if you are pussy. The weight will stretch your ham strings.)
http://www.youtube.com/watch?v=OcZ-fS-X7k0