[lormand]

I'm taking Tang Soo Do, and am in the process of stretching most everything.

I will have to work on stretching for this "squat" Any special tips on doing so?

[Jewbacca]

I learned with an Israeli Druze screaming at me, pretending to be a Hamas terrorists, and periodically hitting me with an AK-47, as I tried to keep from falling in donkey sh!t.

Worked pretty well.

(Or I suppose you could just do a front squat in a power rack if you are pussy. The weight will stretch your ham strings.)

http://www.youtube.com/watch?v=OcZ-fS-X7k0