[gaijin]

At one time, I was very fat.

Now I weigh 228 lbs, 15% bodyfat, 6 ft 2 inches. I deadlift 375 lbs and incline bench about 255. My waist is 35, and my chest is much, much more.

I get up at 4:30 am, and lift weights. Then I do 90 minutes of cardio interval training. I do that 6 times per week.

My main foods are oatmeal, nuts, chicken breast, protein powder, and a few other things.

I have not drunk juice or soda in....5 years. I also do not own a television.

[wintertime]

I get up at 4:30 am, and lift weights. Then I do 90 minutes of cardio interval training. I do that 6 times per week.
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I do not know even one normally thin person who is up at 4:30 in the morning lifting weights followed by another 90 minutes of cardio. That's at least 2 hours of your life **everyday** fighting fat. Huh?

Normally thin people are not doing that.