I was told about that but since I’m on an Atkins type diet, not experiencing it.
I eat NO sweets now and cut out potatos and most bread. I’m learning to love proteins and veggies. And rice.
I've had excellent results with Atkins for weight loss in the past. Unfortunately, I fell off the wagon. Beer and baby back ribs. Iced green tea lattes at Starbucks. Not all the time, but just enough to have my weight creep up over time. I really need to resume Atkins. I was much healthier and leaner when I stuck to that approach.