You want some fries with that?
I’ll stick with the antediluvian diet.
If I understand the authour, true human health food is in the kill it and grill it food group? I can do that.
I guess it is because when we eat meat, our body’s enzymes and immune system go into effect, making sure that any toxins that the meat might is fought off. So in eating meat all the time, our immune system is always on high alert, thereby not exposing us to diseases as easily.
“We’re a carnivorous species - our gut is identical to that of a big cat.”
Wrong. Our teeth, hands and gut are more similar to primates, who gather, chew, digest and thrive on plant foods.
That’s it then: Ruth’s Chris for breakfast, lunch and dinner from now on!
Must explain why we are living longer than ever.
Vegetarians, Vegans and the ilk all seem to drop dead before 60. Someone interviewed over a hundred Centenarians (100 years old or more) ... there wasn’t a Vegetarian among them.
Wish I could afford RuthsChris 3 times a day!!!
He’s wrong about fruits and grains. We MUST have carbs in our diet. Meat has no carbs, nor do vegetables.
If we don’t eat carbs, which the body converts into sugars, the liver produces sugar from the bodies’ protein stores (muscle tissue) which is NOT a good thing to have your liver do. It always produces too much, which is stored as fat around the gut.
The fructose in fruits is not dangerous, he’s got it backwards, table sugar cane sugar and sucrose (corn syrup) is what dangerous. it is rapidly absorbed, sending blood sugar levels spiking, causing the pancreas to work hard to produce insulin to convert it to energy. The excess is stored as fat all over the body around the muscle tissue.
Eating too much of these types of sugars, besides making you fat all over, causes the pancreas to work too hard. eventually it just gets ‘tired’ and no longer produces enough insulin to keep blood sugar levels stable. This is when people turn into type 2 diabetics.
If you are fat around the gut, you are a type 2 diabetic and probably don’t even know it.
A simple A1C test will tell you if you are, or are getting close to being one. It is a gradual process.
Mmmmmmmm!
Throw in a beer and some lemon meringue pie, and this is my natural diet. I've always liked eating the concentrated foods that are packed with protein and fat. And the only time in my life I've ever had a weight problem was when I tried to be a vegetarian for about 2 weeks. I was always hungry, always craving ice cream. I gave it up and have never gained more than 5% of my ideal weight.
Pork Steak here! Had it with corn on the cob smashed potatoes...with real butter.
That does it...... I will eat whatever diet will allow me to avoid consuming rat feces!!!!
You know what, I’m just gonna eat whatever the hell I want and not listen to the food police anymore.
One quart heavy whipping cream
One pound peeled, cooked, tail-less shrimp
Two six-ounce grated parmesain cheese tubs
Four pounds fettuccine pasta
1 tablespoon garlic salt
Pour heavy whipping cream into large saucepan. Put both tubs of parmesain cheese in with cream. Stirring frequently until steaming. Put shrimp into pan with garlic salt, continue stirring. Boil pasta.
Serve to LOTS of people who could care less for, “Healthy food.”
The Atkin’s Diet Reborn. phhhhhtttttt.
Looks like an interesting book.
Make it a double!