[goldstategop]

They look well fed for people complaining about doing without protein. Cut back on the starch and eats lot of meat! It'll bring the weight down for sure.

"Show me just what Mohammed brought that was new, and there you will find things only evil and inhuman, such as his command to spread by the sword the faith he preached." - Manuel II Palelologus

[Jeff Chandler]

Cut back on the starch and eats lot of meat!

They need cheap protein? I suggest eggs. And buy a chicken when it goes on sale.

Meals from a chicken:

1. Roast the chicken. Eat the chicken breasts.
2. Make gravy out of the drippings. Add chunks of dark meat to the gravy and serve over toast or ($1.00 a pound) egg noodles.
3. Make soup out of the carcass.

When we were first married, we had some lean times. We ate chicken livers and gizzards with onions. We had hot dogs with macaroni and cheese. One time we went a couple days on popcorn and ice tea. You can get by on little money and not starve or blimp out.