Posted on 05/08/2008 3:48:51 PM PDT by blam
Eat like a caveman for a healthy heart
By Kate Devlin, Medical Correspondent
Last Updated: 8:28PM BST 08/05/2008
A “caveman diet” of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.
Scientists found that volunteers who ate the stone age fare for just three weeks had lowered blood pressure and a reduced risk of clots.
They also lost an average of five pounds in weight.
Meat, as long as it is lean, is beneficial
Our early ancestors lived on a diet lacking in cereals, dairy products and refined sugar for centuries before farming developed and some scientists believe that the human body is still best suited to this kind of food.
Volunteers in the trial, run by the Karolinska Institute in Sweden, were allowed to eat only foods from a prescribed list, which included fresh or frozen fruit, berries or vegetables, lean meat, unsalted fish, canned tomatoes, lemon or lime juice, spices and coffee or tea without milk or sugar, for three weeks.
All dairy products were banned as well as beans, salt, peanuts, pasta or rice, sausages, alcohol, sugar and fruit juice.
However, participants were allowed up to two potatoes a day.
They were also given some dried fruit, cured meats and a portion of fatty meat as a weekly treat.
After three weeks, the 14 volunteers who completed the study had lost an average of five pounds, the findings, published in the current issue of the European Journal of Clinical Nutrition, show.
Systolic blood pressure, the higher of the two readings taken, had fallen by an average of just under 5 per cent, while levels of a clotting agent in the blood, which can cause heart attacks and strokes, dropped by 72 per cent.
Dr Per Wandell, who led the study, said that the research proved that even short term use of the diet had “favourable effects” on the major risk factors for heart disease.
However, he warned that the lack of certain foodstuffs could have other impacts on overall health.
“One negative effect was the decreased intake of calcium (from dairy goods),” he said, “which could be a risk factor for osteoporosis later in life.”
Heart disease is one of the leading killers in Britain. Every year approximately 117,000 deaths in the UK are caused by heart disease, accounting for approximately one in five of all deaths in men and one in six deaths in women.
Previous studies have suggested that the “caveman” diet could offer protection against diabetes.
Gaia would be pleased...
(/sarc (8^D) )
On this diet, I would lose 5 pounds in 3 days.
Are they nuts?
oh yeah. and if you broke a leg forget about it! you were tiger food.
It's worse than you think.....
So far almost every human who has consumed Dihydrogen monoxide has died. The governments won't tell us about it, and the CDC is quiet on the subject, but more and more of us are realizing the risk, and making a plan.
Water! As many diets as I've been own I lost enough water to fill the Hoover Dam reservoir. I keep my water now, I'm gonna give it to the Freemen when I die.
LOL!
See the link at #44.
It must be controlled, only until it can be banned.
;-)
excessive sweating and urination, and possibly a bloated feeling, nausea, vomiting and body electrolyte
I sweat excessively! I urinate! I'm bloated! Oh Noooooo, I have it.
Or else it could be. The change made me sweat excessively. I urinate because I'm hydrated - what goes in must come out. My bloated feeling could be because we just finished eating supper not to long ago and I ate like a pig-as usual.
That should have been Freman, not freemen.
The lean meat part is wrong. Whenever an aboriginal gets a chance, he goes for the fattiest protein - especially liver!
they also had many other diseases and very bad teeth.AFAIK bad teeth comes from refined sugars. berries, nuts and lean meat isn't going to cause much decay.
Chuck Norris doesn’t worry about heart disease. His heart knows better than to stop without permission.
Chuck Norris doesn’t worry about heart disease. Heart disease worries about Chuck Norris.
” First Americans Thrived On Seaweed “
There you go !
God put it here for a reason ( not that all seaweed is edible ) . Good for you !
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