Wow. Thanks for everything Doc. That’s impressive.
I’m 45 next week. Scary to think about the age as a number but really don’t care. I’m in good shape. Ride about 1200 miles on my bike each year and just started backpacking. If all goes right, me and my son and some other scouts will do about 80 miles on the trail this summer.
State of mind.
Bikes are the best thing for fitness -- except look out for the cars and other cyclists ;-)
Fish oil and stretching help too.
Cheers!