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To: blam; Travis McGee

Mo’bettah ono brah !

Island-Style Loco Moco

Serves One

One grilled hamburger patty

Two scoops steamed rice

One scoop homemade macaroni salad
(mix some potato cubes to your usual mac salad recipe,
substituting low-fat mayo, if desired)

One fried egg
(save calories and fat by poaching egg)

½ cup prepared brown gravy
(fat-free gravy tastes rich and delicious!)

In a shallow soup bowl or deep dinner plate * (see note below), arrange two scoops of hot steamed rice. Over the steamed rice, place a hot grilled hamburger patty.
Center fried or poached egg on hamburger and ladle as much VERY hot brown gravy over portion as your taste dictates. Spoon macaroni salad to one side.
Break up egg and hamburger, mixing into rice while eating.

Serve with plenty of paper napkins.


78 posted on 02/11/2008 8:27:09 PM PST by Squantos (Be polite. Be professional. But, have a plan to kill everyone you meet. ©)
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To: Squantos

Buy t-bone steaks and portabella mushrooms.

Saute mushrooms in red wine and butter.

Cook steaks on a very hot grill.

Eat.


86 posted on 02/11/2008 8:49:13 PM PST by Eaker (If illegal immigrants were so great for an economy; Mexico would be building a wall to keep them in)
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To: Squantos

Loco Moco is my favorite dish. At Christmas I asked what the family wanted for Christmas dinner. The vote was unanimous for L & L Hawaiian BBQ here in Las Vegas.


95 posted on 02/11/2008 9:16:29 PM PST by pops88 (geek chick over 40)
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