I can’t stand Splenda (or any of the other artificial sweeteners). Taste awful and cause digestive upsets.
The food from the gods for me is Whey Low ( http://www.wheylow.com ). It’s a 1-to-1 sugar replacement with the same carb count (1 per teaspoon) as Splenda and 1/4 the calories of sugar; it acts like, bakes like, cooks up like sugar.
When I was using it, I lost weight without otherwise dieting. I even made my own soft drink syrups with it. Unfortunately, Dew addict that I am, I started drinking Dew again over the holidays and haven’t yet replaced it with my Whey Low drinks.
I love the coffee drinks I make with it:
http://www.cookingwithpam.com/sugarfree/low_carb_coffee_drinks.html
Which really makes it stupid that I’m still drinking Dew, other than it’s just easier to flip open a can than to mix up my own stuff. ;)
I know how they make it, and that it is synthetic. Their marketing is a little disingenuous, when they say it is made from sugar, from what I understand it is entirely man-made. But it works, and unless I hear that it is unhealthy, I will continue to enjoy it. I never could use nutrasweet or the pink stuff, they are both disgusting.