I fry with either olive oil, or bacon fat when the olive flavor might not be compatible. Hot press olive oil has little flavor anyway.
Your spurs can be prevented by using coral calcium powder (calcium to magnesium = 2:1) and PureTango’s Osteophase. To check if you’re using enough coral powder, use ph test strips when you first wake up in the morning. Range should be 6.2 to 7.0.
Thanks, I’ll check it out.
We fry very little but use canola oil when we do, but I guess any at all is too much. I thought I got bone spurs because I eat so much dairy, milk, yogurt, cottage cheese, cheese, all low fat. Does that figure in? Maybe peanut oil would be OK.