We fry very little but use canola oil when we do, but I guess any at all is too much. I thought I got bone spurs because I eat so much dairy, milk, yogurt, cottage cheese, cheese, all low fat. Does that figure in? Maybe peanut oil would be OK.
Believe it or not, the spurs are a result of insufficient calcium, in the face of a cronic infection somewhere in your body. The calcium is drawn out of your bones, not your intestines.
Peanut is ok if you aren’t allergic to it.