[shield]

I got off all this junk yrs ago, including refined sugar. Worst toxin for the liver is sugar. Simplified carbs not fat causes high cholesterol...

[muawiyah]

Too many carbs in your diet can lead to high cholesterol levels as well as high triglycerides ~ but then again, only those with the genes to make all that excess cholesterol end up with high cholesterol.

Failure of your insulin to properly accommodate excess carbs results in high triglycerides.

Best way to combat both is to cut out the carbs ~ no difference whatsoever between the simple ones, and the complex ones. Your liver cuts and pastes them all into the same thing.

You guys are making me hungry for some potato chips ~ did you know that ~ and potato chips are EVIL.