[Myrddin]

Good fats are necessary to promote the feeling of fullness prompted by release of cystokin. You also need to eat some good dietary cholesterol to convince your own body not to manufacture excess cholesterol from carbohydrate intake. Another counter-intuitive dietary requirement.

[coop71]

Did you mean cytokines (actually adipocytokines)? You’re right. Correct fat consumption is really important.

[superfries]

good dietary cholesterol? What foods do you recommend?