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To: netmilsmom
The pity of it is that she has a nutritionist through Metro Hospital in Cleveland that has convinced her that Atkins will kill her

Yes, professionals have a white or black attitude towards Atkins. One thing she can do if she is set against atkins is restrick any carbs to complex carbs - only whole grains, no sweets, etc...

Canned tuna fish is a life saver for me.

55 posted on 08/20/2007 2:52:26 PM PDT by Hacksaw (Appalachian by the grace of God - Montani Semper Liberi)
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To: Hacksaw
One thing she can do if she is set against atkins is restrick any carbs to complex carbs - only whole grains, no sweets, etc...

The whole grains might not be a good recommendation. Especially if she is gluten intolerant. Never mind that most grains are loaded with starches that are completely unnecessary. Better to fill that calorie void with non-starchy vegetables. Lots more good nutrition.

76 posted on 08/20/2007 3:05:57 PM PDT by Myrddin
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