[djf]

I am firmly convinced (and have been for a while) that you simply cannot get everything you need from your diet, you need supplements.

To get the MDR of potassium, you'd have to eat like 5 baked potatoes a day. Then to get the vitamin C you need, you're looking at probably 8 to a dozen oranges. Add in all the other vitamins and minerals, and you're looking at a shopping cart full of food.

Don't forget the coconut oil and MCFA's!!
Lauric acid is important for the body, very high in coconut oil, Also very high in mother's milk.

[Ladysmith]

Say, on the advice of another, I just started using coconut oil. I've been trying to find more information about it and its benefits. Do you have some good links or information you can pass on to me?