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The Antibiotic Vitamin
Science News ^ | 11-10-2006 | Janet Raloff

Posted on 11/10/2006 4:08:52 PM PST by blam

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To: LucyT

Thanks. Damned if you do and damned if you don't. Same with sun blockers.


61 posted on 11/11/2006 10:02:48 AM PST by Cicero (Marcus Tullius)
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To: blam

Got Milk?


62 posted on 11/11/2006 10:04:53 AM PST by Boiler Plate (Mom always said why be difficult, when with just a little more effort you can be impossible.)
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To: Boiler Plate
"Got Milk?"

Yup. Two glasses of 1% daily.

63 posted on 11/11/2006 10:13:30 AM PST by blam
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To: blam

I'm a skim milk guy myself. The point is milk usually has Vitmin D, does it not?


64 posted on 11/11/2006 10:15:54 AM PST by Boiler Plate (Mom always said why be difficult, when with just a little more effort you can be impossible.)
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To: blam
"I take 400iu daily..."

I've been reading the daily dose should be 100iu. Mind if I ask why you take 400iu? I'm going to start taking Vit. D as I'm under strict orders to slather on the sunscreen and wear long sleeves and a hat when I'm out in the sun (ugh). Oh well, we have to do what we have to do.

Your input is appreciated.

65 posted on 11/11/2006 10:52:17 AM PST by Oorang (Tyranny thrives best where government need not fear the wrath of an armed people - Alex Kozinski)
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To: Oorang
"I've been reading the daily dose should be 100iu. Mind if I ask why you take 400iu? "

Well, my mom (bless her soul) used to take calcium suppliments at the urging of her doctor and the specific one he recommended had 500iu of vitamin-D in it. I found 400iu tablets and decided that was close enough...I don't like taking too much of anything and I am going to reduce this to 200iu. My doctor has put me on 500mg of niacin daily...that's for cholestoral reduction along with 20 mg of Lovastin.

66 posted on 11/11/2006 11:06:58 AM PST by blam
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To: blam
Thanks for the feedback. Actually my post was incorrect as I dropped a zero. It should have read 1000iu :-). I don't like taking a lot of supplements/meds either. Think I'll start with 400 - 500 iu.

Thanks for all your health related posts.

67 posted on 11/11/2006 11:11:37 AM PST by Oorang (Tyranny thrives best where government need not fear the wrath of an armed people - Alex Kozinski)
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To: devolve; djf

LOL, well I'll get to the "geezette" stage but will still be more into graphics!

Thanks for your info!


68 posted on 11/11/2006 1:09:37 PM PST by potlatch (Does a clean house indicate that there is a broken computer in it?)
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To: Old Professer
I saw about 3 posts by him yesterday. Interesting idea, that vitamin d might help prevent flu and colds.
69 posted on 11/11/2006 5:51:42 PM PST by Pete from Shawnee Mission
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To: LucyT

"Daily Vitamin D
Minimum 400IU
Optimum 400 -800 IU
Overdose 2000IU"

Thanks, Lucy. This is good to know. Have to stick to the middle way.


70 posted on 11/11/2006 5:53:57 PM PST by Pete from Shawnee Mission
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To: blam; Smokin' Joe

tftp!


71 posted on 11/12/2006 7:03:34 AM PST by bitt ("And an angel still rides in the whirlwind and directs this storm.")
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To: neverdem


72 posted on 11/12/2006 7:03:58 AM PST by bitt ("And an angel still rides in the whirlwind and directs this storm.")
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To: Pete from Shawnee Mission; Old_Professor
"I saw about 3 posts by him yesterday

That's about my daily average since 1999.

You've posted a total of 7,726 threads and 48,739 replies."

73 posted on 11/12/2006 8:02:03 AM PST by blam
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To: bitt
"tftp!"

What does that mean?

74 posted on 11/12/2006 8:03:19 AM PST by blam
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To: blam

"BTW, a lack of vitamin-D is what caused people to be white"

You have the cause and effect reversed.


75 posted on 11/12/2006 8:07:59 AM PST by RouxStir (US out of the UN and UN out of the US!)
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To: blam
BTW, I was diagnosed with SAD (seasonal affective disorder) some years ago so I began taking a two week vacation to the Yucutan each Christmas. I'd tour all the Mayan ruins in the jungles down there...you wouldn't believe how much stuff is all in those jungles. I take 400iu daily and stay out of the jungle these days.

Hmmmm. I have SAD, read an article similar to this one a few days ago, and figured a vitamin D supplement might help. Took my first one this morning...

76 posted on 11/12/2006 8:08:12 AM PST by null and void ("Jihad" just means "[My] Struggle", but then again, so does "Mein Kampf"...)
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To: RouxStir
"You have the cause and effect reversed."

Kindly explain.

77 posted on 11/12/2006 8:22:45 AM PST by blam
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To: null and void
"Took my first one this morning..."

Good. It takes a while. Don't get disappointed and stop taking them. It seems that the darker skinned you are, the more you should take.

78 posted on 11/12/2006 8:25:12 AM PST by blam
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To: blam

fascinating stuff - thanks.


79 posted on 11/12/2006 8:51:51 AM PST by patton (Sanctimony frequently reaps its own reward.)
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To: blam

'thanks for the ping'


80 posted on 11/12/2006 9:52:48 AM PST by bitt ("And an angel still rides in the whirlwind and directs this storm.")
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