As boring as it can be or some people think it is,...."moderate" exercise is probably the best thing for you. Good for the psychology also.
Actually, if Mother Nature decides to punch your ticket, I don't know if there's much you can do.
I think a glass of wine (not the whole bottle) can be healthy for you. And then sex and sleep.
I'd pay to get some decent guilt free sleep.
I'd pay to get some decent guilt free sleep.
I'd pay to get some decent guilt free.....wine.