I added cinnamon to my routine 2 months ago... knocked my blood sugar and LDL down big time... hasn't helped increase the HDL however... cinnamon is a great spice! Leaves your breath kissable sweet as well!
That includes walnuts, hickory nuts, pecans, fatty fish, and "brown eggs".
Yes, it's true ~ brown eggs actually did taste better, and richer, because they had more omega 3 fatty acids than the white eggs.
Not everybody could taste the difference though.
Get yourself some cod liver oil (lemon or peach flavored) and try taking a couple tsp a day.....that might help the HDL...