[muawiyah]

Oh, yeah, it does not increase HDL. You have to watch your diet closely so you can up your omega 3 fat intake.

That includes walnuts, hickory nuts, pecans, fatty fish, and "brown eggs".

Yes, it's true ~ brown eggs actually did taste better, and richer, because they had more omega 3 fatty acids than the white eggs.

Not everybody could taste the difference though.

[Prophet in the wilderness]

How about Salmon and Olive oil ?

[Thinkin' Gal]

You have to watch your diet closely so you can up your omega 3 fat intake.

I have been buying whole flax seed (I can get it at Longs for ~ $3.75/ 2lb bag.) I grind up about 1/2 cup (in a coffee grinder) every few days. I go through 4 lbs in a little under 3 months, which works out to about 3/4 oz. per day. I mix it in a protein shake in the morning and put some on my salad in the evening.

I have been using it for about four months and I am really surprised at what it has done for my skin. Seems like it took ten years off. Maintaining a tropical tan helps too... well, at least until it pays me back in a few years, lol. :-)

/thread hijack