That's excellent! Just tweaking the diet a little will help most anyone to lose weight. Kudos to your doctor for giving you bioidentical hormones.
Well, I wish it would work faster. I guess if I go back to vodka with soda instead of beer it would help.
I don't have bad eating habits, other than red meat. Rarely ever eat anything fried. Fast food is only salad with a vinaigrette if available, if ranch then only fork dipped and not spilled over top.
Carb diets have encouraged people to be lax in portion control, IMHO.