Well, I wish it would work faster. I guess if I go back to vodka with soda instead of beer it would help.
I don't have bad eating habits, other than red meat. Rarely ever eat anything fried. Fast food is only salad with a vinaigrette if available, if ranch then only fork dipped and not spilled over top.
Carb diets have encouraged people to be lax in portion control, IMHO.
I would agree about the portion control issues with the carb diets.