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PING FOR PRAYER TO END TIMES PING LIST . . . OTHER RESPONSES AS LED . . .

DEAR PRECIOUS BRO FREEPER [BF],

Qx: Below are my comments to your heart felt anguished post. As I was winding the below up . . . I was reflecting on the many times I've shared such with such folks in counseling sessions. And, I've been truly humbled and honored to be able to do such as I am in being able to write this to you.

QX: However, I felt a sternness in my spirit and an awareness--wish someone else were saying this to you--an awareness that--somehow, in some real sense--at least a major portion if not all the below is the word of The Lord to you at this time in this situation. But--PLEASE JUST ASK HIM ABOUT IT--Trash anything that The Lord doesn't confirm as something to pay attention to.

QX: BTW, you are recovering from the same thing the rest of us are recovering from, in a sense . . . willful, sinful addiction to self-defeating behaviors. From the law of sin and death; from eating from the tree of the knowledge of good and evil vs the tree of life.

BF: "Cheated" twice with a couple beers a couple times over the last couple days, though, nominally, it'll be three weeks "clean" on Tuesday.

QX: CONGRATULATIONS. You are making wonderful progress regardless of what the accuser satan says.

QX: PLEASE imagine a line graph going up from bottom left to upper right in mountain and valley spurts but with an average slope up at say 45-60 degrees. On such a graph, some of the later valleys are higher than some of the former mountain tops. IT IS SATAN'S JOB, AT EVERY VALLYE, REGARDLESS OF HOW HIGH--TO CONVINCE YOU THAT !!!THAT!!! VALLEY IS IDENTICAL TO THE START--AND THAT YOU HAVE MADE NO PROGRESS. THAT'S SATAN'S JOB. He's the accuser.

QX: Our job is to resist the enemy--primarily in our minds. We may need to yell !!!STOP!!! to ourselves the instant we notice we are following satan's seductive thoughts in our minds. We may not be able to keep the bird from flying over. But we can keep it from building a nest in our hair.

QX: Once we STOP the seductive thought viscious circles in our minds, we may need to grab our minds with both hands and force it to dwell on something more constructive whether it's a beloved relative; a beautiful mountain scene; a Christian chorus; a Scripture; memorizing and repeating the 91st Psalm . . . whatever that's uplifting and edifying--even if it's rote, dogged determination by the numbers without much feeling.

QX: Satan's job is to seduce us through our minds, senses, feelings. Our task is to resist the enemy and tke each thought captive increasingly effectively until we succeed most of the time.

QX: FEELINGS ARE ONLY INFORMATION. They !MAY! be important information in the situation of a hand in fire. But mostly, feelings are just information. THEY MAKE TERRIBLE SLAVE DRIVERS AND TOLERABLE SERVANTS. AVOID ALLOWING FEELINGS TO BOSS YOU AROUND.

QX: Most temptations take about 10 minutes. Resisting for 10 minutes usually gives some relief for a while. When we are overcoming such a habit and addiction as alcoholism, the temptations--whether to drink or wallow in self-pity or depression--can come seemingly every other 10 min. But IF WE ARE DETERMINED AND FORCE OUR BODIES AND MINDS TO FOCUS ON OTHER THINGS AS MUCH AS WE CAN . . . that's really not true.

QX: And within 24 hours or so, the 10 min periods of temptation come less and less often. After a week, more less often. Three weeks is much better on average though certainly satan tries repeated intense onslaughts to try and shake loose the new you and push you back into the cess pool. DOGGED PERSISTENCE WORKS BETTER THAN MOST OTHER THINGS.

QX: Of course, falling is human and not to be minimized inappropriately but also NOT TO ALLOW SATAN TO MAKE MORE OF IT than it is. You would not expect a 2 year old to become an instant 21 year old in language or driving skills or anything else. Please avoid expecting yourself to leap tall buildings in a single bound.

QX: It's possible you may be blessed by Holy Spirit and turn a very big corner in the next 4 hours or 8 or 24 or 48 or whatever. You could be over a HUGE HUMP just around the corner. Only Persistence will show you that. IT'S IMPORTANT TO PICK YOURSELF UP; ASK GOD TO PICK YOU UP; ASK A LOVED ONE TO PICK YOU UP when you fall AND !NOT! LIE THERE AND WALLOW IN THE PAIN AND DESPAIR.

QX: The pain and despair are seductions, traps, illusions in a sense--just as real as any big breasted flousy prancing by in a thong. Sure, you can reach out and grab a breast and fondle it and go south. You can allow her to reach into your shorts and fondle you. But the results will not be attractive nor feel lastingly good. The same with wallowing, romping in the hay with despair and pain. Flush them.

QX: THE FOLLOWING ARE TO BE PRAYERFULLY SELECTED FROM THOUGH THE JOURNAL THING I THINK YOU NEED TO JUST DO OBEDIENTLY AS UNTO THE LORD. SEE TOWARD THE END OF THE LIST.

--Force yourself to walk around the block;

--take out the trash; clean that closet; clean the garage;

--build that model for a child or grandchild--preferably with the child;

--write cards to folks you know need a hello as badly as you need a hug;

--go visit an old folks home and hug some toothless old bitties who desperately need a kind word and touch;

--write FREEPERS YOU KNOW asking for specific prayer; write FREEPERS just ranting--whatever;

--write a journal getting all the pain out at arm's length where you can be more objective about it.

--plan next summer's garden; plan or do a new craft project.

--exercise even if it's only 5 minutes at a time;

--put some praise music on and force yourself to sing along or at least listen for 5-10 minutes at a time or more. Have praise music in the background as much as you can POSITIVELY handle through the day and night.

--Have a very anointed and dedicated and preferably experienced prayer group over and DO A SPIRITUAL HOUSE CLEANSING. Go through every room and remove all idolatrous stuff--whether it's oriental buddahs or any other obvious stuff AS WELL AS ANYTHING ELSE WHICH HAS BEEN AN IDOL TO YOU. Smash any overt idols, burn horoscopes etc. Remove anything which has been between you and God. If you have to prayerfully consider something that the group or you are uncertain about--remove it to someone else's house for 6 months while you pray about it. WE ARE TALKING LIFE AND DEATH ISSUES HERE--ANY OBJECT--ANY THING IS WORTHLESS COMPARED TO ETERNITY WITH GOD.

--Remove any family photographs or mementos which primarly bring you pain. They can go to someone else's house for 6 months to a year while you heal. Some may need trashed.

--Remove anything which detracts, hinders, drags you down in your walk with God and in your recovery.

--Remove clothing which is depressing, has associations that are destructive, whatever that hinders you. Pray and ask the group for help in replacements if needed.

--Remove any artwork which is black, dark, depressing--any artwork which is NOT uplifting.

--Get some fruit and nuts. Nibble on those vs junk food.

--at least some of the time--When you nibble on fruit, read some verses in Psalms--and not the Depressed David parts. Read the Overcoming David parts.

--wash the car; wash the walls;

--Do odd jobs for the widows in the neighorhood. Take a helper to the seductive ones.

--PLEASE WITHIN 72 HOURS DO THIS AND SEND IT TO ROB WHO POSTED THIS THREAD: START A "JOURNAL OF OVERCOMING."

--IN THE OVERCOMING JOURNAL FIRST: Write 12 things you like about yourself. If you can't write 12, write 7. If not 7, 5. You can come up with 5, especially with Holy Spirit's help. Perhaps allow Rob to post the items here.

--The next day or hours later . . . Write 3-5-7 ways you ARE IN THE PROCESS OF OVERCOMING, BECOMING THE YOU THAT YOU'VE ALWAYS WANTED TO BE.

--Write a list of people you cherish. Write one thing next to each name that you would do well to pray for, for that person. Pray at least 1-3 minutes a day for that thing for that person--perhaps every 4 hour period in a day.

--Write a list of the 12 best things you've done in your life. It may be small things, medium things, big things. Hugging a child can be such a thing.

--Look up on the net the list of I AM Scriptures. Post them everywhere around your home.

--Read at least 1-3 promise Scriptures aloud substituting your name . . . for example using Rob's name: "Rob is the apple of God's eye." "Rob is an overcomer by the Blood of The Lamb." "Rob is being renewed in his mind."

--JockoManning has a depression thread on FR. Look it up and read it.

--Pray and ask Holy Spirit to direct your activities day by day; moment by moment; obey Him as best you can.

= = = = = = = = = = = =

BF: This adds to guilt, but is the only way I can get myself relaxed enough to keep from bawling out of extremely-uncool and undeserved self-pity.

QX: NO. That's a deception and a lie from the pit of hell no matter how utterly true IT SEEMS. It's NOT the ONLY way.

QX: You CAN take a walk around the block. You can exercise for 30-45 minutes. You can force yourself to listen to edifying music for 30 minutes. You CAN write in a journal. You would do well to have a 2nd journal to write all the pain and depressed stuff; the anger stuff; the less than edifying stuff. AT first, you could write whatever such came through. But IF YOU NOTICED that you were using that journal to wallow--cut it off. Write something once and leave it be. After each session of writing--offer it up to God on His altar and ask Him to burn it with His purifying fire. It could be a loose leaf journal and you could burn each sheet in the fire place when you were ready to decide to leave those things at The Cross, on God's altar for HIS tending to.

QX: I assume you have made a list of people to forgive as well as those to write repentance, forgiveness to. If not, do so.

BF: I'm under great medical observation, and a crapload of antidepressants [x,y, and z].

QX: Certainly that's better than other options. Some of the anti-depressants can take a while to kick in. And, one still has to choose to do something with one's body--get it moving; occupy one's time better etc. You might want to query the MD about which antidepressants are really needed and effective for you rather than take a whole passel of them long term. But perhaps the MD feels that this crisis period requires all of them and he's the boss on that score.

BF: Tell me, Rob, what it is I'm recovering "from"

QX: As I noted above--sinful, self-defeating behaviors that became addictive.

QX: Another answer--is--you are recovering from the same thing the rest of us are recovering from--life on a sin polluted planet. Usually childhoods without proper nurturing bonding with a father figure; love buckets that never got filled as kids etc. Pretty common stuff to horrid uncommon stuff.

BF: and why, since this world is such a [messed up] place?

QX: And what's so attractive about the alternative? Hell is not a favorite recreation or vacation spot! Satan will seduce you into thinking that suicidal stuff is a grand out. The truth is, in at least most cases, it's a horrid dorr in to more suffering of greater intensity and despair. Resist satan's lies on such. Lots of us have had to do so at various times in our lives.

BF: When I was a drunk, sure, I'd be moody in the mornings, productive at work (and I NEVER drank during the day), and everyone's friend once I got home. Now it's just constant depression and having to face a [messed] up world (with way too many liberals in it .

QX: Join the club. We all live on this sin polluted planet. WE all live with our flawed selves. THIS IS BOOT CAMP. WE ARE IN TRAINING TO RULE AND REIGN WITH CHRIST. THIS IS SURVIVAL SCHOOL. Slap yourself upside the head, if you have to, and get a grip. There is no sweet exit of our own choosing with only rose petals for a landing.

QX: What makes you so special that you deserve your own Hawaiian paradise all to yourself and your special loved ones? We are all in this boat together whether we act or sound like it or not.

QX: The crown--at least some rewards--some say--the whole sheebang--GOES TO THE OVERCOMERS. AND ALL OF US CAN OVERCOME BY THE BLOOD OF THE LAMB AND OUR TESTIMONY.

QX: Along that line--avoid negative words--especially outloud. Just abolish them from your speech and as much from your thoughts as possible. No putdowns--to yourself or anyone.

QX: You CAN say, I'll do better next time. "I'm learning to do that better." NO self-condemning words or phrases. Quote overcoming Scriptures if you can't think of anything else to say.

BF: I'm a very proud, spiritual Christian,

QX: Hmmmmmmm . . . Confidence in the Lord is one thing. Pride is another. Flush it. ALL --OUR-- RIGHTEOUSNESS--ALL OUR GOOD WORKS, SCRIPTURE SAYS IS USED KOTEX.

QX: The enemy wants to substitute chronic despair and humiliation for humility. HUMILITY IS A TREASURE AND A SPIRITUAL GRACE. ASK GOD FOR IT. PREPARE TO CHOOSE IT AT EVERY TOUGH CHOICE SITUATION. IT PAYS ENORMOUSLY RICH DIVIDENDS--ESPECIALLY IN RELATIONSHIP WITH GOD AND RELATIONSHIPS WITH OTHERS.

QX: HE HAS REDEEMED US, NOT WE OURSELVES. HE LEADS US, ELSE WE ALL FALL IN THE DITCH. HE ENABLES US, ELSE WE ALL FALL FLAT.

BF: but I'm even too ashamed to pray, at least at length, since both He and I know that I am the problem.

QX: JOIN THE CLUB. WE ALL ARE. You can journal if you can't pray. You can say: "Lord, you know." You can groan. You can read Scripture as prayer.

QX: OPTIONAL, CERTAINLY BUT I STRONGLY ENCOURAGE IT: If you haven't prayed before in tongues, lay aside any preconceived notions about it and ask God to grace you with that gifting. Then, IN FAITH, GROAN if that's all you can do--OR--PRAY IN A SEQUENCE OF SOUNDS NOT PART OF A LANGUAGE SEQUENCE YOU KNOW. AND TRUST IN FAITH THAT HOLY SPIRIT IS CONVEYING THE ANGUISH OF YOUR SOUL, HEART, MIND, SPIRIT TO THE FATHER, PERFECTLY.

BF: The real abstraction here is if this horrid beautiful watery place is better with or without my presence. That last sentence isn't a "cry for help - please hug me I'm hurting, Oprah" throwaway - it's a serious question about which me is better: the happy, intoxicated, likely-to-be-shorter-lived friend of everyone, or the stoic, medicated, spooked, depressed sober me who no one will ever trust again since he had such "deep issues".

QX: I rebuke the latter in the Name of Jesus. That's a seduction from satan and the pit of hell.

QX: Self-pity is one of the most effective and destructive seductions of satan that's around. It's full of wholesale lies and distortions.

QX: Rather than put faith in satan's lies--put faith in God's Word to you. YOU SHALL OVERCOME BY THE BLOOD OF THE LAMB. HE DOES PREPARE A BANQUET BEFORE YOUR ENEMIES FOR YOU. HE WILL LEAD YOU BESIDE STILL WATERS. HE WILL INSURE THAT YOU PROSPER AND ARE IN HEALTH AS YOUR SOUL, SPIRIT PROSPER. HE IS TRUSTWORTHY. HE IS LIFE. The other, the rest is death. Death in hell is no fun. No vacation. No favorite recreation.

BF: What I need is reason/cognition/rationalization, and maybe I'll increase my [x] or extend it for a couple more weeks.

QX: God will give you all that you need and will latch onto. STEP BY STEP. He won't shove it down your throat. He rquires of you all you can do.

BF: You're an Internet pal, trustworthy by sheer virtue of being a Conservative, and, your advice and wisdom is easier to follow exactly because I do NOT know you personally.

QX: Wellllllllllll, you may well know me less or be annoyed with me for my opinions or whatever. LAY ASIDE ANYTHING, ABSOLUTELY ANYTHING WHICH SATAN CAN USE TO TRIP YOU UP. FOCUS ONLY, ABSOLUTELY ONLY ON THAT WHICH WILL RAISE YOU UP.

BF: If you don't mind redacting my screenname, feel free to poll/ping the Recovery List. I'll "come out" when I'm ready, I promise.

QX: Do as you see fit on that score. Am honored to be able to share the above. FWIW, I worked for a year for the retired head (in his own center) of the Navy alcohol center that treated Betty Ford.

QX: Praying for you, too. Feel free to FREEPMAIL me if you wish.