[DebWisconsin]

Is there a name for this diet - is it on the web or is it a book?

It sounds interesting.

Thanks.

Deb

[ohioWfan]

It just says it's from the American Heart Association, but it's not 'official' since it's not on their website (at least that I know of).

If you follow just what I wrote down, that's pretty much the diet. You can use cauliflower, beans, beets, carrots, broccoli in different places.

If you'd like me to give you all the possible substitutions, I can do that.