[ohioWfan]

btw, Mr. Ohio's cholesterol med just requires that he wait a certain period of time before eating grapefruit. Does yours preclude it altogether?

(He lost 7 pounds the first time we tried it last fall).

[snugs]

Dad cannot eat Grapefruit and only minimal leaf vegetables because he is on blood thinning meds.

Wafarin (rat poisin)

I am lucky if I really put my mind to it I can loose 1 - 2 lb per week without any more exercise. I wondered being nearly 10 years older if I would have a problem but so far I have not. The last 8 - 10 lbs though might be more of struggle but I cannot complain already loosing about 28lbs.

I have set my target weight at about 7lbs over what I used to consider my ideal weight to be to taken into consideration being older. My problem is that at only 5'2" weight gain soon shows but at my new target weight of 120 lbs I should look OK.