How many times a week do you do this?
Until I discovered the problem with wheat and milk, my insides were constantly churning. Now it only happens when I unintentionally consume something at a restaurant. It's no big surprise if I leave the restaurant with a stuffy nose and a siege of clearing my throat. I do make a point of never ordering the offending item again. Most restaurant menus boil down to two or three choices that are acceptable. Grilled chicken, broiled beef, salad without croutons, the whole range of vegetables and iced tea.