I have a script for 800 mg ibuprofen, flexeril and vicodin. :)
I thought I was suppose to use ice instead of heat...have I been giving myself the wrong treatment?
Ice on a fresh injury.
Keeps it from swelling so much, also provides some numbing.
When you are a few days into it, heat is better.
Increases blood flow , more nutrients and oxygen move in.
Plus it feels good.