I actually sent that suggestion to McDonalds when my daughter was young. She loved salad so I sent a suggestion that they offer the chicken nuggets or burger with a small salad instead of the fries..... It's only been 15 years so I'm thinking I might hear back from them soon...
I know for fact that all the fast food places offer salads, some sort of fruit cup, milk, juice, and water. It is right there on the menu all you have to do is order it. Or is it just o hard for you to order anything other than by a number? The choices are there it is just up to you to make them.
My wife and I order off the dollar menu, making up our mind what we want to eat and feed our kids. I recommend you do the same.
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Choose a McDonald's menu item from the categories below to learn about the item's nutrition facts, ingredients, food exchanges and food allergen and sensitivity information.
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Sandwiches:
Hamburger Cheeseburger Double Cheeseburger Quarter Pounder® Quarter Pounder® with Cheese Double Quarter Pounder® with Cheese Big Mac® Big N' Tasty® Big N' Tasty® with Cheese Filet-O-Fish® Chicken McGrill® Crispy Chicken McChicken® Hot 'n Spicy McChicken®
French Fries:
Small French Fries Medium French Fries Large French Fries Ketchup Packet Salt Packet
Chicken McNuggets®/Chicken Selects® Premium Breast Strips:
Chicken McNuggets® (4 piece) Chicken McNuggets® (6 piece) Chicken McNuggets® (10 piece) Chicken McNuggets® (20 piece) Barbeque Sauce Honey Hot Mustard Sauce Sweet 'N Sour Sauce Chicken Selects® Premium Breast Strips (3 pc) Chicken Selects® Premium Breast Strips (5 pc) Chicken Selects® Premium Breast Strips (10 pc) Spicy Buffalo Sauce Creamy Ranch Sauce Tangy Honey Mustard Sauce
Salads:
Grilled Chicken Bacon Ranch Salad Crispy Chicken Bacon Ranch Salad Bacon Ranch Salad (without chicken) Grilled Chicken Caesar Salad Crispy Chicken Caesar Salad Caesar Salad (without chicken) Grilled Chicken California Cobb Salad Crispy Chicken California Cobb Salad California Cobb Salad (without chicken) Side Salad Butter Garlic Croutons Fiesta Salad (with Sour Cream and Salsa) Fiesta Salad (with Salsa) Fiesta Salad (with Sour Cream) Fiesta Salad (without Sour Cream and Salsa)
Salad Dressings:
Newman's Own® Cobb Dressing Newman's Own® Creamy Caesar Dressing Newman's Own® Low Fat Balsamic Vinaigrette Newman's Own® Ranch Dressing Newman's Own® Salsa
Breakfast:
Egg McMuffin® Sausage McMuffin® Sausage McMuffin® with Egg English Muffin Bacon, Egg & Cheese Biscuit Sausage Biscuit with Egg Sausage Biscuit Biscuit Bacon, Egg & Cheese McGriddles® Sausage, Egg & Cheese McGriddles® Sausage McGriddles® Ham, Egg & Cheese Bagel Spanish Omelete Bagel Steak, Egg & Cheese Bagel Bagel (plain) Big Breakfast® Deluxe Breakfast Sausage Burrito Hotcakes and Sausage Hotcakes (margarine 2 pats & syrup) Sausage Scrambled Eggs (2) Hash Browns Warm Cinnamon Roll Deluxe Warm Cinnamon Roll Grape Jam Strawberry Preserves
Desserts/Shakes:
Fruit 'n Yogurt Parfait Fruit 'n Yogurt Parfait (without granola) Apple Dippers with Low Fat Caramel Dip Apple Dippers Low Fat Caramel Dip Vanilla Reduced Fat Ice Cream Cone Kiddie Cone Strawberry Sundae Hot Caramel Sundae Hot Fudge Sundae Nuts (for Sundaes) M&M® McFlurry® (12 fl oz cup) Oreo® McFlurry® (12 fl oz cup) Chocolate Triple Thick® Shake (12 fl oz cup) Chocolate Triple Thick® Shake (16 fl oz cup) Chocolate Triple Thick® Shake (21 fl oz cup) Chocolate Triple Thick® Shake (32 fl oz cup) Strawberry Triple Thick® Shake (12 fl oz cup) Strawberry Triple Thick® Shake (16 fl oz cup) Strawberry Triple Thick® Shake (21 fl oz cup) Strawberry Triple Thick® Shake (32 fl oz cup) Vanilla Triple Thick® Shake (12 fl oz cup) Vanilla Triple Thick® Shake (16 fl oz cup) Vanilla Triple Thick® Shake (21 fl oz cup) Vanilla Triple Thick® Shake (32 fl oz cup) Baked Apple Pie McDonaldland® Chocolate Chip Cookies McDonaldland® Cookies Chocolate Chip Cookie Oatmeal Raisin Cookie Sugar Cookie
Beverages:
1% Low Fat Milk Jug 1% Low Fat Chocolate Milk Jug Apple Juice Box Orange Juice (12 fl oz cup) Orange Juice (16 fl oz cup) Orange Juice (21 fl oz cup) Coca-Cola Classic® (Child) Coca-Cola Classic® (Small) Coca-Cola Classic® (Medium) Coca-Cola Classic® (Large) Diet Coke® (Child) Diet Coke® (Small) Diet Coke® (Medium) Diet Coke® (Large) Sprite® (Child) Sprite® (Small) Sprite® (Medium) Sprite® (Large) Hi-C® Orange Drink (Child) Hi-C® Orange Drink (Small) Hi-C® Orange Drink (Medium) Hi-C® Orange Drink (Large) POWERade® Mountain Blast (Child) POWERade® Mountain Blast (Small) POWERade® Mountain Blast (Medium) POWERade® Mountain Blast (Large) Iced Tea (Child) Iced Tea (Small) Iced Tea (Medium) Iced Tea (Large) Coffee (Small) Coffee (Large) Half & Half Creamer Sugar Packet
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McDonald's attempts to provide nutrition and ingredient information regarding its products that is as complete as possible. Some menu items may not be available at all restaurants; test products, test formulations or regional items have not been included. While the ingredient information is based on standard product formulations, variations may occur depending on the local supplier, the region of the country and the season of the year. Further, product formulations change periodically. Serving sizes may vary from quantity upon which the analysis was conducted. Serving size designation for beverages refers to total cup capacity; the actual fill may be slightly less. No products are certified as vegetarian; all products may contain trace amounts of ingredients derived from animals. If you wish further information or have special sensitivities or dietary concerns regarding specific ingredients in specific menu items please call us at the number below. This listing is continuously updated in an attempt to reflect the current status of our products and may vary from printed materials.
McDonald's Nutrition Information
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Wendy's offers a choice of oranges and milk as a side for the kid's meals. I can also request a substitution with the combo meals. Chick-fil-a offers a fruit bowl instead of fries. I think they also offer milk as a choice.