I've grown skeptical of
any nutritional study.
I think a varied diet that is mainly composed of unprocessed fresh foods is a good idea.
The new book, "Superfoods Rx: 14 Foods That Will Change Your Life" will be a boon to many folks who seek a healthier diet.
And, healthy eating needn't be dull.
Throw 8 ounces of soy milk and a cup of frozen blue berries in a blender for a great smoothie.
And every now and then, it's good to kick back with a burger and a beer.
:)