[Cobra64]

Simple answer: You may want to eat less. My sister was on 125 million diets trying to lose weight. I told her, that for $100; I would guarentee results within six months.

The solution was: EAT LESS. duh..

[mysterio]

Eating less and counting calories is the way to go.

[metmom]

I found that cutting out wheat products works for me. I can eat anything else and my appetite is much easier to control and the weight just falls off. But boy is it a killer.