[mysterio]

Eating less and counting calories is the way to go.

[Cobra64]

I never understood the calorie-counting approach. I measure my weight based on the scale weight-counting. It's easier than counting the number of peanuts or Fritos that I eat. If I'm up 3 pounds, I eat less. I'm down 6 pounds, now I'm eating Breyers ice cream with Hershey's. Yummie. Now, how many calories have I consumed today? I don't know, and I don't care. The weight results are on the scale.