OMG! Did I damage my body by losing 50 lbs?
Count me in with the believers. I don't believe low-carb dieting is dangerous. I DO BELIEVE THAT OBESITY IS DANGEROUS. I have found low-carb dieting to be extremely effective at weight loss, and the easiest to stay on. Most nay-sayers are overweight people that have sour-grapes over those aquaintences that have been successful low-carbing. It somehow makes them feel better about themselves believing that their thin friends are "damaging" their health.