You are right, of the two, diet and exercise, I think the most important is exercise. You do need to control your diet of course but, exercise helps in a many of the problem areas besides cancer.
You are right, of the two, diet and exercise, I think the most important is exercise. You do need to control your diet of course but, exercise helps in a many of the problem areas besides cancer.It's just anecdotal, but the longest-lived people I have known were active, and did hard labor-- usually in the sunlight every day, just about up 'til the day they died. And many of them ate what I call a farmhand's or lumberjack's diet- eggs, meat, pancakes, bacon... plenty of vegtables, often cooked in some sort of fat, fried food. But they kept moving, until they could move no more.