[alnick]

Look up glycemic index on google and read about whole grain breads in relation to glycemic index. They're not only allowed; they're encouraged.

[adam_az]

"Look up glycemic index on google and read about whole grain breads in relation to glycemic index. They're not only allowed; they're encouraged."

Not for ketogenic diets. :)

Limiting your consumption of this stuff will def. help weight loss!