"Look up glycemic index on google and read about whole grain breads in relation to glycemic index. They're not only allowed; they're encouraged."
Not for ketogenic diets. :)
Limiting your consumption of this stuff will def. help weight loss!
My original point was that the low glycemic diet is not the same at low carb diets.
You're right. Those things are not allowed on a low carb diet, which is why I prefer the low-glycemic index diet.
I don't think I could deny myself so much as to not allow myself to have a friggin' sandwich, which I believe Atkins would make me do.
It goes to extremes.